|The Goddess Diet in National Examiner|
Dont despair, over-40 gals. The foolproof diet that keeps superstar Cher slim and sexy at the age of 56 can work for You too.
Goddess Diet is tailor-made for middle-aged women who find their
waists wider, their hips heavier, their appetites on the rise
and their energy on the wane. And what did they do to deserve
it? Nothing more than get older, says the doctor who created the
diet. The problem is that as women approach menopause, their hormones
spin out of balance, Dr. Larrian Gillespie, author of The Goddess
Diet (Healthy Life Publications) tells the EXAMINER. Estrogen
levels drop, wreaking havoc on a womans digestion and metabolism.
we age, our bodies begin to develop a sensitivity to carbohydrates
as our estrogen levels start to fall, around the age of 40,"
explains Gillespie, a Beverly Hills urologist and urogynecologist.
"Cher calls me'the hormone diva,'; she says. "A few
years agos she was about to go on tour and she wanted advice on
what to eat to keep her weight down and her energy up. This program
was the answer."
singer-actress agreed. "The Goddess Diet is simply the most
natural way to eat and stay healthy and slim, raves the
star. Gillespie's own weight problem during "perimenopause," generally
the last 10 years of menstruation; was the driving force behind
the Goddess Diet.
gained over 25 pounds eating what had been medically defined as
a sensible diet,'" she says. "I decided
to follow my own instincts and radically alter the amount of protein
and carbohydrates I was eating." The weight melted off.
and women store food differently," she explains. "Men
use carbohdyrates as energy, but women store them as fat."
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The information contained in this web site is not intended as a substitute for the medical recommendations of physicians or other health-care providers. It reflects the experiences, studies, research, and opinions of the author and is presented for informational purposes only. Before beginning this, or any nutrition program, you should consult with your health-care provider.
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