Top 20 Fiber Rich Foods

Top 20 Fiber Rich Foods

Get Enough Fiber and Lose Weight

Fiber is the secret ingredient when it comes to weight loss, according to several studies. So here's my Top 20 Fiber Rich Foods which can help you shed the pounds:

Raspberries

Blackberries

Strawberries

Rye

Broccoli

Green beans

Apples with skin

Spinach

Beet greens

Kale

Collard

Swiss Chard

Turnip greens

Almonds

Brazil nuts

Peanuts

Walnuts

Cherries

Brussel Sprouts

Stone ground whole wheat

Focus on choosing a variety of these high fiber foods and you won't be caught reading in the bathroom because of constipation.

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The information contained in this web site is not intended as a substitute for the medical recommendations of physicians or other health-care providers. It reflects the experiences, studies, research, and opinions of the author and is presented for informational purposes only. Before beginning this, or any nutrition program, you should consult with your health-care provider.