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| 10 Low Carb Lunches for Your Diet |
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It's Easy to Eat Lunch and Lose Weight
Worried about what you can eat for lunch when you only have 30 minutes?
Here's my 10 Easy Low Carb Lunch suggestions that will help you gain
energy while losing weight.
1.
Chicken, tuna or turkey salad on a bed of lettuce with fresh
veggies is a winner any time. You can even use this on low carb bread
for a sandwich.
2. Quesadillas
filled with meat leftovers, vegetables and cheese heat up well.
Just be sure to chose a low carb tortilla, and save on carbs by folding
one in half rather than use two tortillas.
3.Sandwiches Fill low carb bread/tortillas with avocados,
chicken, onion sprouts or chives and coat with a mayo/mustard dressing.
Yummy!
4.Leftovers I often use leftovers for breakfast or lunch the
next day. It's easy to make extra at night. If you are cooking impaired,
just pick up a roasted chicken at the store and take all the meat off
while it's still warm. Bag it and then use the meat in soups,sandwiches
or just to snack on.
5. Shakes
or snack bars Look upon these products as "emergency" food
supplies...like if you got lost in the Himalayas and needed to survive.
However, for those on the run, it's better to eat/drink a meal
substitute than miss a meal altogether.
6.Salads
such as Chef, Caesar or Cobb can supply you with lots of protein. Just
use a low carb dressing and you'll be fine.
7.Omelets
This is a good brunch option if you have not had eggs at any other
time throughout the day. Just add extra cheese and some meat and you
have a great low carb meal.
8.Burger meat of any kind...chicken, beef, buffalo or turkey
with NO BUN can turn a fast food nightmare into a great low carb
lunch. Several chains offer "low carb" burgers served with a salad.
9.Miso soup and sushi without the rice is another excellent
selection. However, if you suffer from hypothyroidism, skip the soup, as
it contains soy products which may block your thyroid and lower your
metabolism.
10.Dinner for lunch can mean leftovers or having your main
meal at noon, such as a great steak or fish main course. Order a side of
veggies and skip lunchtime boredom.
Just remember: Carb count is important throughout the day even when
choosing low carb options, and don't be shy about bringing your own bread
if you crave a sandwich. It can prevent you from ruining an entire day!
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This
workbook
takes you through a complete hormonal workup so YOU
can find the answers to your hormone problems. Every woman
can learn the secrets to feeling great! Read
Sample Chapter
Also
recommended . .
The
Goddess Diet
The
Gladiator Diet
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| RECOMMENDED
COOKBOOKS |
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The Complete Idiot's Guide to Total Nutrition
Cooking
Choose from over 300 Low Glycemic, Low Fat, High Fiber, Low Sodium., Quick and Easy, One Pot Delicious Recipes.
COMING OCTOBER 2006
The New My Body My Diet
Cookbook
Stop the pain of interstitial cystitis, irritable bowel and migraines. The original cookbook that has helped thousands.
The Menopause Diet
Mini Meal Cookbook
The decadent diet cookbook for Boomer Babes
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The
information contained in this web site is not intended as a substitute
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It reflects the experiences, studies, research, and opinions of the
author and is presented for informational purposes only. Before beginning
this, or any nutrition program, you should consult with your health-care
provider.
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© 2002-06 Healthy Life Publications, Inc. All rights reserved.
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