Why Can't I Lose Weight

Why Can't I Lose Weight

Is It Your Environment or Your Attitude

Take this simple quiz and discover if your environment or your self image is sabotaging your weight. Just answer YES or NO to the following questions:

1. Whenever I feel anxious or sad I overeat.

2. I start eating as soon as I get home from work and usually don’t stop until I’m stuffed.

3. I'm just too fat and I don’t think I can lose the weight– so I don’t try.

4. Work is really stressful and I need food and alcohol to help me relax.

5. I can't stop thinking about food or snacks.

6. I don't sweat well, so I'm uncomfortable at the gym or out jogging. I can barely get off the couch.

7. I don’t want to resist my favourite foods because they make me feel good.

8. Food is my favorite reward in life.

9. I don't have time to get regular exercise because my family and work is too demanding.

10. I’d rather go out eating and drinking with friends than do any exercise.

For the answers, please go to the next page.

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The information contained in this web site is not intended as a substitute for the medical recommendations of physicians or other health-care providers. It reflects the experiences, studies, research, and opinions of the author and is presented for informational purposes only. Before beginning this, or any nutrition program, you should consult with your health-care provider.