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The
Goddess Diet
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Menopause
Diet
Table
of Contents
Acknowledgements
Introduction: Menopause, a Personal
Journey
1. Female, Slim and Sexy
2. Budhha Belly Syndrome: The Hidden Danger
3. The Menopause Diet
4. Now You're Cooking!
5. Investing in Your Health with Exercise
6. Are Your Hormones Making You Fat?
7. Why Stress Can Make You Fat
8. Nutritional Support: A Helping Hand
9. Menopause: How to Chart Your Own Personal Journey
Appendix A: Resources for Living
Appendix B: References
Index
"I
am not biased against doctors I have three in my family. However,
if it weren't for doctors like you and a few others where would we all
be? My heart breaks for all those who suffered in the past and didn't
have access to this information. May
God bless and keep you." -- Kim Cox
Larrian
Reports
My free
monthly e-newsletter, covers the latest developments in the world of men's
and women's hormonal health. It's the best way to keep up with research
in the fields of menopause, male menopause, weight gain, thyroid and diet
problems.
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The
information contained in this web site is not intended as a substitute
for the medical recommendations of physicians or other health-care providers.
It reflects the experiences, studies, research, and opinions of the author
and is presented for informational purposes only. Before beginning this,
or any nutrition program, you should consult with your health-care provider.
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© 2002-03 Healthy Life Publications, Inc. All rights reserved.
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