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From
the Introduction·
Congratulations
on making a commitment to a healthy way of life by purchasing The
Menopause Diet Daily Journal, the companion to The Menopause Diet.
This journal is designed to assist you in reaching your goal to
become the healthiest ever through a combination of exercise and
lifestyle changes. Writing about your journey can improve your immune
system, lower your blood pressure and optimize the benefits you
will see from following The Menopause Diet Plan. In short, you can
write yourself into well-being!
By
renewing yourself each day, you are taking control of your life,
and that's a good thing!
All
of our books are highly recommended for Hypothyroid patients!
Did
your last trip to your doctor's office result in "Information
Overload"... or not enough information? Not sure which
way to turn next?
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The
Menopause Diet Daily Journal is the companion to The MenopauseDiet,
the ground-breaking book that teaches women how to live a lifestyle
that improves their chances of surviving to 100 without the disability
brought on by heart disease, diabetes and high blood ressure.
To
help you organize your journal, I have selected the points I use
to keep my mind and heart open to the changes in each day:
- A
clock to color in the 10 minute segments of exercise each
day
- Number
of mini meals eaten that day
- Number
of glasses of "Liquid oxygen" or water consumed that day
- Number
of fruits eaten
- What
made me laugh
- How
I felt today
- What
I'm going to do tomorrow and how I can improve

The
Menopause Diet Daily Journal, the
companion to The Menopause Diet.
$8.46
... a 15% savings!
Order
Now
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