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LARRIAN REPORTS NEWSLETTER
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In This Issue:
 
 
  
Testosterone Levels Fail to Predict Female Sex Drive
  
Aspirin, Vitamin E and Calcium Fail in Supplements
  
Lipid Lowering in Type 2 Diabetes Doesn't Help Microvascular Lining
  
Nightmares, Cholesterol and B6
  
Lipid Profile and Erectile Dysfunction
  
What's New on The Hormone Diva Speaks!
  
Caffeine Reduces Noctural Hypoglycemia
  
Lumpectomy for Men Preserves Sexual Function

Featured Links and Products:
 
 

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You're Not Crazy. It's Your Hormones! The Hormone Diva's Workbook will take you step by step through a complete hormonal workup. Every woman should learn the secrets to balancing her hormones.

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Healthy Life Publications, Inc. June 2003

If you follow the concepts of The Menopause Diet, you should realize you are improving your vitamin balance by eating nutritionally dense foods. However, since you will be eliminating many of the "fortified" grains and starches, the addition of selected nutritional supplements is like buying collision insurance. Since everyone can use a helping hand, I designed Female Formula Stress Tabs to insure you have all the vitamins and minerals necessary to keep your program on tract.

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Total Nutrition Cooking

 

Post a message to Larrian on our blog, or on the new Menopause/Goddess Diet Boards .



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Testosterone Levels Fail to Predict Female Sex Drive

Efforts to pitch Testosterone Replacement Therapy as the Sexual Fountain of Youth got a sharp stick in the groin with the publication of these two studies. The first one measured testosterone and DHEA-S levels in women 45-75 and compared them with a sexual function profile. There was no correlation between low sex drive and low levels of either hormone. In the second study, testosterone replacement therapy with a patch had no effect on raising growth hormone levels or improving IGF-1 production in postmenopausal women. So if your doctor, courtesy of the pharmaceutical rep, wants to hand you a prescription for testosterone to rev up your sex drive - pass. Testosterone will only raise your bad cholesterol, grow hair on your face, raise your insulin levels and pack on the pounds, and that's not sexy!
JAMA. 2005;294:91-96.
Clin Endocrinol (Oxf). 2005 Jul;63(1):32-8.

Want to know how to keep your man healthy? Read The Gladiator Diet and learn how to improve testosterone levels by feeding him the right carbs and proteins..

Aspirin, Vitamin E and Calcium Fail in Supplements

So while we're on the subject of things that don't work as advertised, consuming low dose aspirin to prevent cancer in women got a shot in the head because researchers found no reduction in cancer mortality. Vitamin E also got the shaft for not helping to prevent heart disease or cancer in women.Then dairy foods found themselves in the cross-hairs when a calcium fortified beverage did NOT increase weight loss in women. Finally, consuming calcium and Vitamin D failed to prevent fractures in elderly women. Do we see a trend here? What may benefit men doesn't seem to make any difference in women. Now that's what I call gender differences in health.

JAMA. 2005;294:47-55
JAMA. 2005;294:56-65
Nutr J. 2005 Jun 21;4(1):21
BMJ. 2005 Apr 30;330(7498):1003.
Want to discuss this topic further? Express yourself on my Menopause/Goddess Diets forum. And if you want to know more about how to diet and keep your hormones intact, read The Menopause Diet or purchase the health report here

Lipid Lowering In Type 2 Diabetes Doesn't Help Microvascular Lining

Lowering your cholesterol with a statin keeps getting heavy commercial promotion on television and in the magazines, but this interesting study shows that lowering your lipid profile doesn't lower C reactive protein, an important indicator of inflammation in the body nor does it improve the responsiveness of the lining of important small coronary vessels. Remember, 50% of coronaries occur in the face of normal cholesterol levels.

Diabetic Medicine Volume 0 Issue 0 - August 2005 .
For the ideal vitamins for women, try Female Formula Stress Tabs and Pyridoxal 5 Phosphate available in our store.

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Nightmares, Cholesterol and B6

I thought this article was really interesting. If you have nightmares, check your cholesterol profile. It seems low cholesterol, low triglycerides and low LDL levels could be the cause, especially if you're depressed. Low cholesterol levels inhibit serotonin production during the REM phase of your sleep, resulting in vivid, frightening dreams. But if you have panic attacks, your cholesterol was found to be high.

The second study confirmed what those of you taking Pyridoxal 5 phosphate have long observed: it makes you dream in technicolor and remember your dreams, especially if you take 20mg before bedtime. P5P is a necessary co-factor for the conversion of tryptophan into serotonin. So if you are taking a statin and suffer from nightmares, consider adding P5P for a better night's sleep.

Can J Psychiatry 2005;50:361364.
Percept Mot Skills 2002;94:13540.
To learn more about how bio-identical hormones affect our health and nutrition, get your copy of "You're Not Crazy It's Your Hormones!"

Lipid Profile and Erectile Dysfunction

And while we're on the subject of lipids, a high LDL and cholesterol level can put a crimp in a man's erectile function according to this study. All the more reason to follow The Gladiator Diet.
Int J Impot Res. 2005 Jun 16.

If you want to know more about how to diet and keep your hormones intact, read The Menopause Diet or purchase the health report here.

Purchase your copy of "The Menopause Diet Mini Meal Cookbook" here.

What's on The Hormone Diva Speaks!
Looking for tips to keep the pounds off? How about a primer on fibroids, the options for therapy that don't include removing your uterus? The latest Fit and Fabulous tips? Or how about just pulling up a chair and chatting with the Diva herself about your concerns? It's all possible on The Hormone Diva Speaks! And don't forget to take the survey and get a discount on your membership.You'll also find ALL the back issues of Larrian Reports on the private discussion board, so you never have to worry about missing an issue again.

Caffeine Reduces Nocturnal Hypoglycemia

In the category of usefull information, this study found that consuming caffeine during the day helped to prevent episodes of hypoglycemia both during the day and night.

Diabetes Care. 2005 Jun;28(6):1316-20.

Lumpectomy For Men Preserves Sexual Function

Lumpectomy for prostate cancer, using a technique called cryoablation only of the tumor results in preserved sexual function, according to a presentation made at the Society of Interventional Radiology's 30th Annual Scientific Meeting. Recent data shows a 10 year disease-free survival rate of 98%.

Technol Cancer Res Treat. 2004 Aug;3(4):365-70.

 



Larrian Reports and the websites The Menopause Diet, The Goddess Diet, The Gladiator Diet, The Hormone Diva are © copyright Healthy Life Publications Inc.,1999-2005. All rights reserved. Larrian Gillespie Editor. Healthy Life Publications Inc, 264 S La Cienega Blvd #1233, Beverly Hills, Ca. 90211
All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician or health practitioner before starting a new fitness regimen. The Hormone Diva Speaks
         
 

This workbook takes you through a complete hormonal workup so YOU can find the answers to your hormone problems. Every woman can learn the secrets to feeling great! Read Sample Chapter

 

Also recommended . .


The Goddess Diet


The Gladiator Diet

 
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
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Join the discussion
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Eidon Liquid Minerals
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The information contained in this web site is not intended as a substitute for the medical recommendations of physicians or other health-care providers. It reflects the experiences, studies, research, and opinions of the author and is presented for informational purposes only. Before beginning this, or any nutrition program, you should consult with your health-care provider.

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