Subscribe to our FREE monthly eNewsletter



Asparagus in Herbal Sauce
  Treat these spring stalks right and you'll fall in love with asparagus
2 eggs
2 pounds thick aspargus
2 Tbsp minced parsley
1 Tbsp. minced mixed fresh herbs (tarragon, chives and chervil are my favorites)
1 Tbsp. lemon juice, fresh squeezed
1 Tbsp sherry vinegar
3 Tbsp. olive oil

DIRECTIONS: Cover the eggs with cold water in a small saucepan; bring to a boil, then turn off the heat and let the eggs sit in the water until they are cool enough to handle.

Heat the oven to 500 degrees, then place asparagus, which has been trimmed, on a tray and spray lightly with olive oil. Roast for 7 minutes.

Shell the eggs and separate the yolks from the whites. Chop each separately, then combine to prevent the yolk from smearing the egg whites. Add the parsley, mixed herbs, lemon juice and vinegar and stir together. Add the remaining olive oil. Salt as needed.

Arrange asparagus on a platter. Spoon the dressing in a row across the swatch of asparagus. Serve at room temperature.


Serves 8

 Nutrition Info
Nutrient Value Per Serving:  Calories 79
Total Fat 6 grams Saturated Fat
1 grams
3 grams
Net Carbohydrates
2 grams
Fiber 1 grams Protein 3gm

Eidon Liquid Minerals
All Natural, 100% Bioavailable supplements.

Join the discussion
on my Menopause/Goddess Diet Forums


This workbook takes you through a complete hormonal workup so YOU can find the answers to your hormone problems. Every woman can learn the secrets to feeling great! Read Sample Chapter

Also recommended . .

The Goddess Diet

The Gladiator Diet


The Complete Idiot's Guide to Total Nutrition Cooking
Choose from over 300 Low Glycemic, Low Fat, High Fiber, Low Sodium., Quick and Easy, One Pot Delicious Recipes.

The New My Body My Diet Cookbook
Stop the pain of interstitial cystitis, irritable bowel and migraines. The original cookbook that has helped thousands.

The Menopause Diet Mini Meal Cookbook
The decadent diet cookbook for Boomer Babes


Home | Recipes | Media Coverage | Newsletter | FAQ | Shop | Articles | Contact Us

The information contained in this web site is not intended as a substitute for the medical recommendations of physicians or other health-care providers. It reflects the experiences, studies, research, and opinions of the author and is presented for informational purposes only. Before beginning this, or any nutrition program, you should consult with your health-care provider.

Copyright © 2002-06 Healthy Life Publications, Inc. All rights reserved.