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Chicken Florentine
  Low Carb Chicken Florentine is a great recipe for eating healthy and getting your spinach too.
1/2 pound fresh spinach, stems removed, washed
4 tablespoons butter
1 large onion, cut into rings
6 ounces mushrooms, sliced
1/3 cup dry white wine
1 tablespoon soy flour
1 cup sour cream
1 pinch garlic powder
4 ounces sharp Cheddar cheese, grated
2 boneless, skinless chicken breasts

DIRECTIONS: Steam spinach until wilted; drain and chop.

Melt 2 tablespoons of butter in large skillet and saute onions until golden. Remove onions with slotted spoon, mix with spinach and place in buttered casserole.

Add 1 tablespoon butter to skillet. Brown chicken and remove to warm plate.

Saute mushrooms in remaining butter and remove to plate with chicken. Add wine to pan and then stir in flour. Slowly add sour cream and stir until hot and thickened. Add chicken, mushrooms, and garlic powder. Place on spinach, sprinkle with cheese and bake uncovered at 350 degrees F for 20 to 30 minutes.

Serves 4

 Nutrition Info
Nutrient Value Per Serving:  Calories 390
Total Fat 33 grams Saturated Fat
4 grams
10 grams
Net Carbohydrates
7 grams
Fiber 3 grams Protein 12gm

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The information contained in this web site is not intended as a substitute for the medical recommendations of physicians or other health-care providers. It reflects the experiences, studies, research, and opinions of the author and is presented for informational purposes only. Before beginning this, or any nutrition program, you should consult with your health-care provider.

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