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Frequently Asked Questions


What is the difference between The Goddess Diet and The Menopause Diet?
The Goddess Diet book contains all the same information found in The Menopause Diet and The Menopause Diet Mini Meal Cookbook, but is missing the chapter on hormone therapy. This book is intended for women who run screaming from the room at the mere mention of the "M" word, but want information that is crucial to their understanding of how our bodies change as our hormones get out of balance. The print type is smaller than in The Menopause Diet, which is designed for fearless women who prefer reading without their glasses and who already understand the power that comes with menopause. The Menopause Diet suits today's woman seeking to regain the shape and vitality of her youth without the need for pills or surgery. The 7 day menu planner is contained in The Menopause Diet Mini Meal Cookbook and incorporates the recipes in the book. 

How do I know which book to order?
The Goddess Diet is a better choice for perimenopausal women while I recommend The Menopause Diet for menopausal/postmenopausal women. However, if you prefer the gorgeous illustration on The Goddess Diet over the sexy cover on The Menopause Diet but don't want to miss out on the hormone chapter information, I have placed that chapter as a health report in the store so you can download it to your computer.

Can I use these diets if I am a vegetarian?
All diets can be adapted for vegetarians, and I include several vegan recipes in the books. However, it is more difficult to be certain you are getting enough protein if you eat neither fish nor fowl. For vegetarians, I strongly recommend using a diet computer program to be certain you are incorporating enough protein ito your diet. 

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This workbook takes you through a complete hormonal workup so YOU can find the answers to your hormone problems. Every woman can learn the secrets to feeling great! Read Sample Chapter

Also recommended . .

The Goddess Diet

The Gladiator Diet


The Complete Idiot's Guide to Total Nutrition Cooking
Choose from over 300 Low Glycemic, Low Fat, High Fiber, Low Sodium., Quick and Easy, One Pot Delicious Recipes.

The New My Body My Diet Cookbook
Stop the pain of interstitial cystitis, irritable bowel and migraines. The original cookbook that has helped thousands.

The Menopause Diet Mini Meal Cookbook
The decadent diet cookbook for Boomer Babes


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The information contained in this web site is not intended as a substitute for the medical recommendations of physicians or other health-care providers. It reflects the experiences, studies, research, and opinions of the author and is presented for informational purposes only. Before beginning this, or any nutrition program, you should consult with your health-care provider.

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